December 23,2023 Middle Island, NY We left Sarasota on December 14. Before we left, I spent some time on Siesta beach. 🩵 I love it when I spy my blue heron friend. This is Point of Rocks…the actual rocks are beyond the point. Looking north from Point of Rocks. We met up on my way...
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Christmas season and I’m joyful. I’m joyful because I choose to be. My happy Christmas state of mind is a conscious decision, achieved through the practice of mindfulness and non-attachment. For me non-attachment to outcomes, coupled with no expectations is a path to joy. My holidays were sometimes fraught with anxiety, high expectations, exhau...
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As you may remember, I aspire to minimalism. I’m not easily attached to things, as evidenced by the fact that last year I was able to give away a house full of really nice furniture, lovely rugs and beautiful art. I gave those items away without a single glance backwards…well maybe I glanced twice at...
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